8:00-9:00
ROOM: Outside
Ice Bath – Meet the Power of the Cold
After the Kundalini Yoga and meditation, even before breakfast, you can start the day with an invigorating ice bath according to the Wim Hof Method. Under the guidance of an experienced team of ice bathers, you will be taken step by step, so that you can get acquainted with the power of the cold in a safe and relaxed way.
An ice bath is much more than a physical challenge. It is precisely at the moment that your body feels resistance, that you discover how powerful your breathing and your consciousness can be. By staying present in the discomfort, relaxation, clarity and trust often arise. Many participants experience a deep rest, a feeling of aliveness and a natural energy boost afterwards, partly because the body produces endorphins.
Whether you're taking an ice bath for the first time or have been out in the cold before, this session invites you to meet yourself in a new way. A powerful, fresh and inspiring start to the day, after which you sit down with a smile for a delicious organic breakfast.
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