Your body knows things you don’t yet dare to say out loud.
There’s a part of you that has been adapting for years. That’s shrinking. That’s pushing desires aside before they even get a name. Because the world once taught you that you were “too much.”
In these two hours, we won’t talk about it—we’ll move through it.
Through breath, movement, and meditation—guided and safe—you’ll release what you’ve been holding onto. Not with force, but with gentleness and surrender.
This isn’t just a workshop that teaches you something; it’s about experiencing, feeling, and being present.
It’s a ritual that gives something back to you.
What to expect:
A guided breathwork sequence · mindful movement and dance · deep meditation to ground the experience · silent connection with the women beside you.
www.instagram.com/mellany_moveyoursenses
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