11:00-13:00
ROOM: The Enlightenment
Breathing workshop: from always on to deep rest
Are you always on? A busy head, tension in your body, and even on the couch you don't really relax. That's not a weakness, that's a nervous system working overtime. The good news: your breath is the direct button to influence this.
In this workshop you will learn how you can influence your own system with conscious breathing. You will receive a short theoretical explanation, but above all you will experience it for yourself: how different breathing techniques have a direct effect on your thoughts, your feelings, your stress level and your energy.
The workshop is a combination of a breathing workshop and a breathing journey. We start with practical techniques that you can immediately use in your daily life, to reduce stress, get out of your head and release tension. Then we dive deeper with a guided breathing journey. There you can get into deeper layers, let go of old patterns and clear blockages. Some mainly experience deep relaxation, others encounter emotions that have been there for a long time. Both are good.
What you will bring: practical tools to better cope with this busy society, methods that help to prevent burnout, and the experience of real discharge and recharging. You don't have to believe in anything and you don't have to be able to do anything. Just breathe, and you can already do that.
The techniques come from years of training with, among others, the Wim Hof Method and the Breathwork Masterclass by Kasper van der Meulen. Practical, down-to-earth and substantiated, without woolliness.
Do you also come from always gaining weight to deep rest?
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